Growing up I loved to write and play musical instruments. For as long as I can remember I've expressed myself through journalling, poetry, lyrics and in 2015 I released my first album titled Who Are You?, juggling music around my work as a Creative Strategist at busy advertising agencies. It was a milestone for me. I was fortunate enough to be introduced by Tom Robinson on BBC6 Music and be reviewed by media outlets including The Guardian. I don't mind telling you that it was challenging getting up on stage, being seen and singing about my inner-most thoughts. Yet I can't imagine life without having had that experience. Songwriting helped me get comfortable sharing my authentic self and the creative process makes a great container for emotions, a place to meet them with curiosity and acceptance.
I consider creativity to be a healing path and after experiencing this first-hand I was hooked on personal transformation. I studied counselling at Birkbeck University followed by psychotherapy at Regents. I learned how the unconscious mind impacts our behaviour and how unintegrated tension and trauma can live inside our system if it goes unchecked. I practiced holding safe spaces where people could feel their feelings and I learned to trust in the validity of every emotion that surfaces - to view their coming to pass as a natural, necessary part of growth.
From here I trained in Transformational Breath®, a powerful practice that restores your optimal breath pattern; the natural depth and flow that nourished your body and soul before bad habits like shallow breathing crept in. Transformational Breath® acts directly on your physiology, surfacing and processing emotions that no longer serve us to make more room for joy. My own experiences with this technique have been profound. States of bliss and a strong sense of connectedness to others and to the natural world. I'm now qualified to facilitate Transformational Breath® sessions online, including personal coaching at the client's request. Transformational Breath® has been awarded Best Complementary Therapy by the Institute of Complementary and Natural Medicine and all practitioners are accredited by the International Coaching Federation.
Today I'm at your service sharing Transformational Breath®, personal coaching, music and writing. I also use skills gained over 15+ years working in advertising to help other artists and conscious entrepreneurs with creative marketing and copywriting support. I believe everyone deserves peace, freedom from past hurts and joy as they move towards the fullest expression of their light and their gifts in this world. It is my pleasure to champion anyone who chooses to embark on the process of transformation, to be present for them through the tears and laughter, and support them with proven techniques. You can get to know me a little better by subscribing to my monthly newsletter, or dive right in by booking an appointment today.